How to Build Mental Resilience with Microsteps!

How to Build Mental Resilience-with-Microsteps

Arianna Huffington has a simple solution for business executives and professionals who are busy called microsteps. Microsteps are small activities that can be done in 1 to 3 minutes each day. These are science backed and personalised activities that can help people. A microstep can create a strong impact for creating healthier, relaxed and peaceful state of mind for people.

Continue reading “How to Build Mental Resilience with Microsteps!”